Bit more of a chatty video this month, talking about speed work, strength work and my thoughts about what to do with you’re training when you’re ill.https://youtu.be/rZW2nJ4QPG4

Bit more of a chatty video this month, talking about speed work, strength work and my thoughts about what to do with you’re training when you’re ill.https://youtu.be/rZW2nJ4QPG4